Vitamin C is a water-soluble vitamin and one of the most important vitamins for the human body as it increases the absorption of iron and contributes:
• maintaining normal immune system function during and after intense physical exercise
• the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums, teeth and skin
• the normal functioning of metabolic processes designed to produce energy
• the normal functioning of the nervous and immune systems
• normal psychological function
• protection of cells against oxidative stress
• reducing fatigue and tiredness
The body’s need for Vitamin C is greater than any other water-soluble vitamin and the ideal way to take it is in small amounts, continuously throughout the day, which is very difficult.
