Blueberries come from a fruit shrub of the Ericaceae family.
They are rich in antioxidant vitamins A, C, E and B-carotene, sugars, potassium, magnesium, phosphorus, minerals, minerals, minerals, pectin and fibre.
On the contrary, it is low in sodium, fat and calories and is therefore one of the natural high-energy foods that keep the body healthy and youthful.
Its fruits have a high content of substances that contribute to the maintenance of good human health, such as antioxidants, vitamins, etc. Recent research has shown the anti-cancer effect of blueberry substances, especially in terms of inhibiting the proliferation of cancer cells.